Types of Massage
Deep Tissue Massage, as its name indicates, is the application of slow, muscle-specific strokes that target deep structures of the body. Certified therapists use Deep Tissue massage to isolate and relieve pain, and reduce excess tension.
Sports Massage encompasses a wide variety of exhilarating strokes. When applied by an expert massage therapist, these strokes reduce muscle fatigue and recovery time by eliminating lactic acid buildup and encouraging oxygen and blood flow to muscle fibers. Sports Massage therapists manipulate soft tissue to increase range of motion and enhance muscle endurance, both of which aid in preventing injury.
Swedish Massage is a gentle, rhythmic massage administered to relax soft body tissue and facilitate healing. It is widely prescribed by physicians to enhance treatment for insomnia, anxiety and depression.
Trigger Point Therapy targets specific, hyper-irritable spots in the muscle belly. Trigger Point therapists are trained to isolate and treat taut bands within a muscle that might refer pain to other parts of the body. Trigger Point therapy is highly effective in treating chronic pain and alleviating muscle spasm.
Athletic events: This service is available indoors or outdoors for pre- and post-event sports massage. This work is suited for any athletic event such as cycling races, triathlons, swim meets or golf tournaments.
Sports Massage encompasses a wide variety of exhilarating strokes. When applied by an expert massage therapist, these strokes reduce muscle fatigue and recovery time by eliminating lactic acid buildup and encouraging oxygen and blood flow to muscle fibers. Sports Massage therapists manipulate soft tissue to increase range of motion and enhance muscle endurance, both of which aid in preventing injury.
Swedish Massage is a gentle, rhythmic massage administered to relax soft body tissue and facilitate healing. It is widely prescribed by physicians to enhance treatment for insomnia, anxiety and depression.
Trigger Point Therapy targets specific, hyper-irritable spots in the muscle belly. Trigger Point therapists are trained to isolate and treat taut bands within a muscle that might refer pain to other parts of the body. Trigger Point therapy is highly effective in treating chronic pain and alleviating muscle spasm.
Athletic events: This service is available indoors or outdoors for pre- and post-event sports massage. This work is suited for any athletic event such as cycling races, triathlons, swim meets or golf tournaments.
